5 Strategies to Take Control of Stress
As digestive health experts, we know first-hand how stress can impact GI symptoms. Check out these healthy stress management tips from our recent webinar.
As digestive health experts, we know first-hand how stress can impact GI symptoms. Check out these healthy stress management tips from our recent webinar.
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.
Let’s not talk about the food we eat, but how we eat it. Ever heard of mindful eating? We’ll walk you through exactly how to do it. But first…why? The Elusive Happy Medium We know the food we put into our bodies is hugely important to our overall health, especially our digestion. Science is starting…