In our last blog post, we talked about the gut microbiome. We learned what it is, where it’s located, why it’s important, and (perhaps most interestingly) that the goal for overall health is a vast array of beneficial bacteria AND a small number of potentially harmful bacterial species that our bodies use for “training” purposes.…
DetailsThe gurgle in the stomach, the sudden hot flash and wave of nausea… Not far behind is the clutching of your belly, the explosive feeling that sends you darting to the nearest bathroom, praying you make it in time. Maybe you picked up a few bacterial stowaways on vacation from that little bit of tap…
DetailsWith all of this diet talk and attempting to keep up with the trends these days, I thought it would be an appropriate time to bring us back to basics. Think of this as “Nutrition 101.” This will likely be a refresher for many, but new information for others. I cannot tell you the number…
Details“I’ve got a stomach bug.” “Umm, I’m having some bathroom issues.” “Yeah, I’m feeling really sluggish this morning.” “I’m a little under the weather.” “Look, I just can’t make it in today.” The phrasing may vary, but the culprit is the same—something people don’t want to talk about but that 74% of Americans struggle with…
DetailsBy: Mike Scalese, Pharmacist, Vivante Health Natural remedies addressing a variety of ailments have been around for thousands of years. However, their role in today’s medical treatment is not always clear, especially in chronic conditions such as Inflammatory Bowel Disease (IBD). One category of natural treatments, herbal supplements, are naturally occurring substances that come from…
DetailsIn the quest for overall health, digestive diseases have been brought to the forefront of many conversations. It’s about time! Gut health has been on the back burner for too long, and we now know that a healthy GI tract is of the utmost importance in achieving and maintaining a healthy, well-balanced life. A few…
DetailsGoing gluten free can be quite the challenge, especially when you’re just getting started. Maybe you’ve been diagnosed with celiac disease and gluten-free eating is a non-negotiable life change you must make. Or maybe your digestive symptoms indicate you’re dealing with NCGS. Either way, on the surface it seems simple: just avoid eating grains that contain gluten,…
DetailsLet’s not talk about the food we eat, but how we eat it. Ever heard of mindful eating? We’ll walk you through exactly how to do it. But first…why? The Elusive Happy Medium We know the food we put into our bodies is hugely important to our overall health, especially our digestion. Science is starting…
DetailsBy: Susan Fenderson, LCSW & Health Sherpa, Vivante Health Living with chronic digestive disease is more than just the physical symptoms and treatments. We talk about the emotional side of living with chronic digestive disease, in a question/answer, FAQ style. I feel guilty about my digestive condition. Is this normal? You bet it is. When…
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