Quieting Stressful Days with Mindfulness
Feeling a little frazzled? Try these tips from GIThrive’s Care Team to cultivate mindfulness into your morning and evening routines.
Feeling a little frazzled? Try these tips from GIThrive’s Care Team to cultivate mindfulness into your morning and evening routines.
If an employee took you aside right now and told you they struggle with symptoms of digestive disease…how would you react? Most of us would immediately feel uncomfortable with the topic. We might blush, feel uneasy; maybe we’d crack a joke to ease tension. We might attempt to change the subject. Yet, if that same…
Are you tired right now? If you’re like most adults, feeling tired is almost a fact of life. It seems like we’re always on the go—with work, with families, and loads of daily responsibilities. Many of us stay up later than we’d like just trying to fit it all in. And when your head does…
As digestive health experts, we know first-hand how stress can impact GI symptoms. Check out these healthy stress management tips from our recent webinar.
What do employees need most right now from HR leaders? Here are five ways HR can provide support as we work through COVID-19’s impact.
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.