Creating the Calm

Creating The Calm: Practical (and Free) Relaxation Tips

By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Relaxation is vital to our overall health. There are lots of calming techniques out there, but if we’re being honest most of them are hard to get into on a regular basis or just downright impractical. (Blow up a balloon when you’re feeling stressed?…

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