Your gut microbiome: Keeping it balanced

You may not know it, but some of your best friends are germs. There are over 100 trillion bacteria, fungi, archaea and viruses colonizing your gut right now. They’ve formed a cozy community, known as your gut microbiome, that’s quietly working on your behalf to aid digestion, fight off infection, and keep you healthy. When…

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Nutrition 101 Back to Basics

Nutrition 101: Back to Basics

By: Bryee Shepard, MS, RD With all of this diet talk and attempting to keep up with the trends these days, I thought it would be an appropriate time to bring us back to basics. Think of this as “Nutrition 101.” This will likely be a refresher for many, but new information for others. I…

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