By: Bryee Shephard, MS, RD It’s always fun to test our food fact and gut health knowledge. Our focus today is on digestive health and the foods that may affect it. First, take this short quiz. Then, scroll down to see how well you fared and learn more. Food Trivia Quiz 1. When on a…
By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager The holidays are an exciting time, but if you’re traveling to see loved ones, it could leave you wondering, How on earth am I going to stick to my gluten-free diet? No sweat. With just a little bit of planning ahead, you can be…
By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager In the quest for overall health, digestive diseases have been brought to the forefront of many conversations. It’s about time! Gut health has been on the back burner for too long, and we now know that a healthy GI tract is of the utmost…
By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Going gluten free can be quite the challenge, especially when you’re just getting started. Maybe you’ve been diagnosed with celiac disease and gluten-free eating is a non-negotiable life change you must make. Or maybe your digestive symptoms indicate you’re dealing with NCGS. Either way, on the…