Constipation: Why You’re Backed Up and What to do About It

By: Bryee Shepard, MS, Registered Dietitian, Vivante Health¬† Constipation. Most of us have dealt with it at some time or other, but have you ever actually discussed it with anyone? Probably not. Because of the taboo nature of GI symptoms, most of us tend to keep our bowel health to ourselves. This can make you…

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