This delicious breakfast is low in fat and calories and will keep you full all morning. Prep time: 1 min Cook time: 3 min Serves: 1 Ingredients 3 tbsp (25g) porridge oat 1 cup non-fat probiotic yogurt 1 cup of water Directions Put 1 cup of water into a small non-stick pan and stir in…
A flavorful, hearty breakfast for two Ingredients 4 eggs Asparagus spear, chopped to 2/3 cup Butter Small handful of chopped tarragon or chervil Slices of gluten free bread, warmed, to serve Parmesan, freshly-shaved Directions Steam asparagus spears for 4-5 mins until tender. Meanwhile, melt butter in a small pan and scramble the eggs. Once the…
Planning ahead so dinner isn’t stressful is key for me. I try to cram as much in as I can before 8 am because if I don’t it’s just not going to happen! If you can relate, and have a ham bone, then enjoy this tasty bean soup recipe. By: Kelli Pitrone, Registered Dietitian &…
I LOVE Indian take out but sometimes it’s wayyy too salty. This is my fave at home version that keeps the salt in check but packs a ton of flavors – vegetarian, gluten free, and vegan! By: Kelli Pitrone, Registered Dietitian Ingredients 2 Tbs. olive oil 1/2 onion 1/2 bell pepper 3 cloves garlic 4…
With this tasty, gluten-free dish, the filling comes together in one pan and you don’t boil the noodles. Does it get any better than that? Nope! By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Ingredients 1 package brown rice lasagna noodles such as Tinkyada 1 large container part skim ricotta cheese 1…
When you want soup but you don’t want to wait, make a fake out soup that tastes like it’s been cooking all day. By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Ingredients 1 can Amy’s Organics low sodium tomato soup 1 can water 1/4 cup spaghetti sauce 2 cups of your favorite…
Chili — I’ll take it any way I can get it. Buuuuut, I gotta say I don’t know if I’ll ever stray away from this recipe, it turned out that good! You don’t miss the meat at all! You can use any mix of beans that you like. I opt for organic canned beans as…
Thinking about making soup can be overwhelming. Stick to half homemade soup which takes advantage of canned organic tomato soup as the base. By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Ingredients 3 cups of whatever veggies you have on hand (E.g. carrots, onions, celery, and a little bit of chopped leeks)…
Having amazing snacks are a necessity in my book, and there’s nothing better then granola bars. It’s easy to get them at the store – but – it’s much more fun playing with flavors and textures that I personally like. These babies will pump you full of energy, healthy fats, and a nice curb to…
