This delicious breakfast is low in fat and calories and will keep you full all morning.

Prep time: 1 min
Cook time: 3 min
Serves: 1


  • 3 tbsp (25g) porridge oat
  • 1 cup non-fat probiotic yogurt
  • 1 cup of water


  1. Put 1 cup of water into a small non-stick pan and stir in porridge oats.
  2. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.)
  3. Stir in yogurt – or swirl in half and top with the rest. Serve plain or with fresh fruit.