As research increasingly proves the tight link between the microbiome, individuals’ gut health, and overall wellness, companies have the opportunity to close the gap of care for employees by offering inclusive, gut-first approach to health coverage while also opening a conversation that includes the often silent struggle with chronic digestive conditions that 70 million Americans suffer from.
Staying healthy as the weather cools down is important, especially this year as COVID-19 continues to impact our lives. Digestive health plays an integral role in how well our immunity functions on a daily basis. The digestive system has two primary functions: digestion (from absorption of nutrients to the elimination of waste) and maintaining the…
Millions of people struggle with weight and digestive issues like heartburn every single day—and these problems can feel overwhelming. However, access to proper gut-health guidance can make a tremendous difference by providing accountability and support to develop healthy habits. In this blog, one of our GIThrive members shares her relatable story of how her health…
What do dietitians eat on vacation? Here’s a GIThrive inside scoop to keep your gut happy and healthy this summer.
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.
Let’s not talk about the food we eat, but how we eat it. Ever heard of mindful eating? We’ll walk you through exactly how to do it. But first…why? The Elusive Happy Medium We know the food we put into our bodies is hugely important to our overall health, especially our digestion. Science is starting…
Boiled Eggs and Wine Diet? Surely we know better now, don’t we? You’ve probably seen the boiled eggs and wine diet floating around social media. Rumor has it, this ran in a 1970s edition of a fashion magazine. We can just picture the carpool mom in bell-bottom jeans, cruising through the pick-up line at school in…