Managing Emotional Hunger: The HALT Method
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.
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What You Need to Know About Celiac Disease
For Celiac Awareness Month, Vivante Health’s research team compiled answers to the most common questions our Health Sherpas and dietitians receive about celiac disease, NCGS and gluten-free diets.