Managing Emotional Hunger: The HALT Method
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.
For Celiac Awareness Month, Vivante Health’s research team compiled answers to the most common questions our Health Sherpas and dietitians receive about celiac disease, NCGS and gluten-free diets.