Managing Emotional Hunger: The HALT Method
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.
For Celiac Awareness Month, Vivante Health’s research team compiled answers to the most common questions our Health Sherpas and dietitians receive about celiac disease, NCGS and gluten-free diets.
I have worked in the field of social work for a number of years. At times it was difficult, overwhelming, and heartbreaking. However, above all else, I will say it’s been rewarding. Each time I help someone improve their life, it’s satisfying—I know I’m accomplishing what I set out to do. Something Different I now…
By: Susan Fenderson, LCSW, Vivante Health Sherpa. Susan is a licensed clinical social worker and Health Sherpa with Vivante, the digestive health experts. Along with her 25+ years of experience in counseling and healthcare, Susan brings a level of compassion, empathy and resolve to her work that comes from surviving her own digestive health nightmare.…