Is Gluten Connected to Anxiety?
In addition to easing the symptoms of celiac, there may be evidence a gluten-free diet could positively affect anxiety levels.
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Can a Simple At-Home Garden Improve Your Health?
Having an at-home garden is a nutritionally and financially healthy way to improve your health, and it’s really easy to do! Gardening and the Gut-Brain Connection Growing your own food is fun and fulfilling, but it’s also been shown to improve a plethora of health conditions, in particular mental health. Gardening is a tool used…