Is Gluten Connected to Anxiety?
In addition to easing the symptoms of celiac, there may be evidence a gluten-free diet could positively affect anxiety levels.
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Gluten Free On The Go – Travel & Holidays
The holidays are an exciting time, but if you’re traveling to see loved ones, it could leave you wondering, How on earth am I going to stick to my gluten-free diet? No sweat. With just a little bit of planning ahead, you can be sure to avoid any digestive woes, freeing you up to enjoying…
Celiac Disease vs NCGS: What’s the Difference?
In the quest for overall health, digestive diseases have been brought to the forefront of many conversations. It’s about time! Gut health has been on the back burner for too long, and we now know that a healthy GI tract is of the utmost importance in achieving and maintaining a healthy, well-balanced life. A few…
Gluten-Free Eating Tips
Going gluten free can be quite the challenge, especially when you’re just getting started. Maybe you’ve been diagnosed with celiac disease and gluten-free eating is a non-negotiable life change you must make. Or maybe your digestive symptoms indicate you’re dealing with NCGS. Either way, on the surface it seems simple: just avoid eating grains that contain gluten,…