Why and How of Meal Prep: 5 Simple Steps

The Why and How of Meal Prep: 5 Simple Steps

Meal preparation is a hot topic these days on blogs and social media. The food pics are gorgeous and colorful and make it seem so simple, yet intimidating at the same time. Maybe you’ve encountered in-the-know meal preparation folks in real life. You know the kind: they call it “meal prep” for short and always…

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8 Holiday Self-Care Strategies That Work

Whether you have a chronic digestive condition to manage or not, the holidays can take a toll. Vivante Health Nutrition Manager, Kelli Pitrone, shares some self-care reminders all of us could use over the holidays. The holidays are a time of tremendous joy, but pair that with endless to-do’s, shopping lists galore and events to…

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Why Are Employees REALLY Missing Work?

“I’ve got a stomach bug.” “Umm, I’m having some bathroom issues.” “Yeah, I’m feeling really sluggish this morning.” “I’m a little under the weather.” “Look, I just can’t make it in today.” The phrasing may vary, but the culprit is the same—something people don’t want to talk about but that 74% of Americans struggle with…

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Digestive Difference Through Mindful Eating

Let’s not talk about the food we eat, but how we eat it. Ever heard of mindful eating? We’ll walk you through exactly how to do it. But first…why? The Elusive Happy Medium We know the food we put into our bodies is hugely important to our overall health, especially our digestion. Science is starting…

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