Quieting Stressful Days with Mindfulness
Feeling a little frazzled? Try these tips from GIThrive’s Care Team to cultivate mindfulness into your morning and evening routines.
Feeling a little frazzled? Try these tips from GIThrive’s Care Team to cultivate mindfulness into your morning and evening routines.
If an employee took you aside right now and told you they struggle with symptoms of digestive disease…how would you react? Most of us would immediately feel uncomfortable with the topic. We might blush, feel uneasy; maybe we’d crack a joke to ease tension. We might attempt to change the subject. Yet, if that same…
In addition to easing the symptoms of celiac, there may be evidence a gluten-free diet could positively affect anxiety levels.