Quieting Stressful Days with Mindfulness
Feeling a little frazzled? Try these tips from GIThrive’s Care Team to cultivate mindfulness into your morning and evening routines.
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5 Tips to Get the Most Out of Doctor Appointments
For the millions of people who struggle with gastrointestinal symptoms and disease, finding effective care is essential. Employees often struggle at work to mask their symptoms and cope with feeling unwell. They’re also likely to need time off for sick days and medical appointments. All of these things can really wear down confidence, self-esteem and…
Summer Nutrition: Sticking to Gut-Healthy Habits On Vacation
What do dietitians eat on vacation? Here’s a GIThrive inside scoop to keep your gut happy and healthy this summer.
How Gut Problems Impact Relationships
When you have a digestive disease, there are challenges beyond the illness itself. Coping with painful, often embarrassing symptoms can make it hard to fully connect with other people. That means relationships can suffer.
Is Gluten Connected to Anxiety?
In addition to easing the symptoms of celiac, there may be evidence a gluten-free diet could positively affect anxiety levels.
Your Gut is Telling You to Get More Sleep
Are you tired right now? If you’re like most adults, feeling tired is almost a fact of life. It seems like we’re always on the go—with work, with families, and loads of daily responsibilities. Many of us stay up later than we’d like just trying to fit it all in. And when your head does…
Why Personalized Care Makes a Difference for Gut Health
Personalized care helps guide you towards goals/actions that fit in your life and will be effective at helping to relieve your symptoms. Here’s an inside look at our Care Team’s approach to personalized care.
Are Gut Issues Making Your Employees Less Productive?
About 74% of Americans live with chronic GI issues. Painful symptoms can cut into workplace productivity, so it’s important to understand and help employees manage these challenging issues.
Managing Emotional Hunger: The HALT Method
Do you snack more often when you’re stressed out? Identify the emotions that drive us to eat when we are not physically hungry with the HALT/BSSS acronym.