Yoga for Beginners: Getting Grounded

Yoga for Beginners: Getting Grounded

By: Kelli Pitrone, Registered Dietitian & Vivante Health Nutrition Team Manager Staying grounded and in the moment—that’s the goal, right? But with our to-do lists getting longer and longer, “me time” gets put on hold. We’re going through the motions without actually enjoying the day. The mind gets cluttered, our breathing is erratic, and we…

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